7 sentences with “intake”

Diet experts recommend a fat intake equivalent to 30 percent of total calories.

In Finland, the average fibre intake among men is 25 grams per day, while in the United States it is less than 20 grams.

Currently, scientists recommend, in addition to limiting meat and fat intake, eating more fruits, vegetables, grains and legumes.

Hormones such as adrenaline, smoking and the intake of more salt than the body requires constrict the blood vessels, increasing the blood pressure.

For years, experts have recommended that we restrict fat intake to 30 per cent of allowable calories. But, says Stamford: "If you cut back to 20 per cent, you'll see even greater changes.

The best way to achieve weight loss is to decrease your fat intake. Compared to protein and carbohydrates, fat is calorie-dense. The first two provide about four calories per gram, while the latter provides nine - more than twice as many.

When there is a decrease in calorie intake, the body can draw on noble substances: proteins, which form the tissues. We are a sum of proteins. The noble tissues, those that are essential for muscles, skin, eyesight, etc., must be protected.